Byron Hinton 5000m row
5,000
Meters
30:50.2
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 134 |
February 13, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.2 | 5,000 | 3:05.0 | 55 | 486 | 250 | 25 |
| 6:26.6 | 1,000 | 3:13.3 | 48 | 465 | 50 | 25 |
| 6:09.3 | 2,000 | 3:04.6 | 56 | 487 | 50 | 25 |
| 6:05.3 | 3,000 | 3:02.6 | 57 | 492 | 50 | 25 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 501 | 50 | 25 |
| 6:10.4 | 5,000 | 3:05.2 | 55 | 485 | 50 | 25 |
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Workout Graph
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