Byron Hinton 5000m row
5,000
Meters
31:24.8
Time
3:08.4
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 138 |
February 23, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.8 | 5,000 | 3:08.4 | 52 | 477 | 250 | 25 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 475 | 50 | 25 |
| 6:10.3 | 2,000 | 3:05.1 | 55 | 486 | 50 | 25 |
| 6:14.2 | 3,000 | 3:07.1 | 53 | 481 | 50 | 25 |
| 6:17.7 | 4,000 | 3:08.8 | 52 | 476 | 50 | 25 |
| 6:23.8 | 5,000 | 3:11.9 | 50 | 468 | 50 | 25 |
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Workout Graph
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