Byron Hinton 5000m row
5,000
Meters
30:57.8
Time
3:05.7
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 132 |
March 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.8 | 5,000 | 3:05.7 | 55 | 487 | 24 |
| 6:32.6 | 1,000 | 3:16.3 | 46 | 459 | 25 |
| 6:19.8 | 2,000 | 3:09.9 | 51 | 475 | 24 |
| 5:49.1 | 3,000 | 2:54.5 | 66 | 526 | 24 |
| 6:02.3 | 4,000 | 3:01.1 | 59 | 502 | 24 |
| 6:14.1 | 5,000 | 3:07.0 | 53 | 484 | 24 |
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Workout Graph
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