Byron Hinton 7000m row
7,000
Meters
48:38.6
Time
3:28.4
Pace
350
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
March 16, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.6 | 7,000 | 3:28.4 | 39 | 431 | 350 | 22 |
| 9:09.6 | 1,400 | 3:16.2 | 46 | 458 | 70 | 24 |
| 9:01.7 | 2,800 | 3:13.4 | 48 | 465 | 70 | 24 |
| 9:11.8 | 4,200 | 3:17.0 | 46 | 456 | 70 | 24 |
| 11:39.1 | 5,600 | 4:09.6 | 22 | 360 | 70 | 19 |
| 9:36.4 | 7,000 | 3:25.8 | 40 | 437 | 70 | 23 |
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Workout Graph
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