Carrie Heaton 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 127 |
September 07, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 26 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 26 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 26 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 26 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 27 |
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Workout Graph
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