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Michael MacLean 31x0:30/0:30r row

3,456m

Meters

15:30.0

Time

2:14.5

Pace

193

Calories

Rest Distance2,272m
Rest Time15:30.0
Overall Distance5,728m
Overall Time31:00.0
Average Watts144
Calories Per Hour794
Stroke Rate28
Stroke Count692
Drag Factor104

September 03, 2018 17:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,456m 2:14.5 144 794 28
0:30.0 122m 2:02.9 188 948 34
0:30.0 122m 2:02.9 188 948 32
0:30.0 116m 2:09.3 162 857 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 110m 2:16.3 138 775 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 105m 2:22.8 120 713 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 107m 2:20.1 127 737 26
0:30.0 112m 2:13.9 146 801 26
0:30.0 108m 2:18.8 131 749 26
0:30.0 107m 2:20.1 127 737 26
0:30.0 111m 2:15.1 142 788 26
0:30.0 110m 2:16.3 138 775 26
0:30.0 112m 2:13.9 146 801 28
0:30.0 105m 2:22.8 120 713 26
0:30.0 111m 2:15.1 142 788 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 100m 2:30.0 104 656 26
0:30.0 98m 2:33.0 98 635 28
0:30.0 106m 2:21.5 124 725 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 115m 2:10.4 158 842 30
0:30.0 111m 2:15.1 142 788 28
0:30.0 115m 2:10.4 158 842 30
0:30.0 114m 2:11.5 154 828 28
0:30.0 119m 2:06.0 175 901 28
0:30.0 111m 2:15.1 142 788 30
r2,272m

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