Michael MacLean 5x750m/2:00r row
3,750m
Meters
18:26.5
Time
2:27.5
Pace
205
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 28:26.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 110 |
September 07, 2018 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 3,750m | 2:27.5 | 109 | 675 | 23 | |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 23 | |
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 25 | |
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 23 | |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 24 | |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 23 | |
| r1,285m |
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Workout Graph
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