Michael MacLean v500m/r...18 row
5,800m
Meters
30:36.3
Time
2:38.3
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 30:36.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 113 |
September 09, 2018 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 5,800m | 2:38.3 | 88 | 603 | 22 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:22.1 | 400m | 2:57.6 | 62 | 514 | 21 | |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 25 | |
| 1:52.0 | 300m | 3:06.6 | 54 | 485 | 21 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 25 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 21 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 20 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 20 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 | |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 21 | |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 23 | |
| 2:22.7 | 400m | 2:58.3 | 62 | 512 | 20 | |
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 25 | |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 18 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| r0m |
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Workout Graph
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