Michael MacLean 5x3:00/1:00r row
3,265m
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 112 |
September 13, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 26 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| r655m |
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Workout Graph
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