Michael MacLean 5x6:00/1:00r row
6,088m
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 112 |
September 15, 2018 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088m | 2:27.8 | 108 | 672 | 24 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 23 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 27 | |
| r578m |
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Workout Graph
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