Michael MacLean 5x4:00/1:00r row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 112 |
September 19, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 23 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | |
| r529m |
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Workout Graph
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