Michael MacLean 5x500m/2:00r row
2,500m
Meters
11:01.3
Time
2:12.2
Pace
147
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 21:01.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 113 |
October 07, 2018 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r1,550m |
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Workout Graph
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