Michael MacLean 4x750m/2:00r row
3,000m
Meters
13:38.8
Time
2:16.4
Pace
175
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 21:38.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 111 |
November 01, 2018 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 26 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 26 | |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 26 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 25 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 27 | |
| r1,156m |
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Workout Graph
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