Michael MacLean 3x3:00/2:00r row
1,910
Meters
9:00.0
Time
2:21.3
Pace
108
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 128 |
November 11, 2018 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 23 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | |
| r956 |
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Workout Graph
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