Michael MacLean 21:00 row
4,158
Meters
21:00.0
Time
2:31.5
Pace
231
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 120 |
November 21, 2018 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,158 | 2:31.5 | 101 | 646 | 231 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 55 | 22 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 56 | 23 |
| 21:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
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Workout Graph
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