Michael MacLean 3x750m/2:00r row
2,250m
Meters
10:35.2
Time
2:21.1
Pace
128
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:35.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 120 |
December 13, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,250m | 2:21.1 | 124 | 728 | 20 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 22 | |
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 20 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 20 | |
| r813m |
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Workout Graph
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