Michael MacLean 2x10:00/4:00r row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
218
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 22, 2018 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 20 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 20 | |
| r590m |
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Workout Graph
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