Michael MacLean 3x750m/1:00r row
2,250
Meters
10:01.3
Time
2:13.6
Pace
132
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 13:01.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 131 |
December 28, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,250 | 2:13.6 | 147 | 804 | 22 | |
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 23 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 22 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 23 | |
| r349 |
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