Michael MacLean 20:00 row
3,904m
Meters
20:00.0
Time
2:33.6
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 118 |
January 20, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 19 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 |
| 8:00.0 | 732m | 2:43.9 | 79 | 573 | 17 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 18 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 19 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 23 |
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Workout Graph
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