Michael MacLean v0:30/0:30r...6 row
2,253m
Meters
9:30.0
Time
2:06.4
Pace
141
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,205m |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 116 |
January 31, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,253m | 2:06.4 | 173 | 895 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| r: 3:00 | 332m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 107m | |||||
| r952m |
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Workout Graph
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