Michael MacLean v0:30/0:30r...6 row
2,242m
Meters
9:30.0
Time
2:07.1
Pace
140
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,512m |
| Overall Time | 19:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 114 |
February 23, 2019 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,242m | 2:07.1 | 170 | 886 | 27 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 441m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 117m | |||||
| r1,270m |
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Workout Graph
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