Michael MacLean v0:30/0:30r...6 row
2,138m
Meters
9:30.0
Time
2:13.3
Pace
126
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,318m |
| Overall Time | 19:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 133 |
March 22, 2019 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,138m | 2:13.3 | 148 | 808 | 23 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| r: 3:00 | 384m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 213m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 90m | |||||
| r1,180m |
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Workout Graph
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