Michael MacLean v0:30/0:30r...7 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 126 |
June 02, 2019 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 438m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 138m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 75m | |||||
| r1,473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.