Michael MacLean 4x500m/2:00r row
2,000m
Meters
8:52.0
Time
2:13.0
Pace
118
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 16:52.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
August 24, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r1,165m |
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Workout Graph
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