Michael MacLean v10:00/r...9 row
3,749m
Meters
18:00.0
Time
2:24.0
Pace
216
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 125 |
November 06, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,749m | 2:24.0 | 117 | 703 | 23 | |
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 143m | |||||
| r1,039m |
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Workout Graph
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