Michael MacLean 5x2:00/2:00r row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 118 |
October 12, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 22 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| r1,482m |
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Workout Graph
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