Michael MacLean v250m/1:00r...9 row
2,250m
Meters
9:25.2
Time
2:05.6
Pace
138
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:25.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 132 |
November 17, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,250m | 2:05.6 | 177 | 907 | 26 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 173m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 159m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 148m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:00 | 139m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 121m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| r: 1:00 | 122m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 131m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 101m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 117m | |||||
| r1,211m |
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Workout Graph
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