Michael MacLean 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 115 |
November 21, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 26 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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