Michael MacLean 1x500m/1:00r row
500m
Meters
2:21.7
Time
2:21.7
Pace
29
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 3:21.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 117 |
December 10, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | |
| r13m |
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Workout Graph
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