Michael MacLean v500m/r...2 row
1,000m
Meters
8:08.8
Time
4:04.4
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 8:08.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 109 |
| Drag Factor | 117 |
December 10, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.8 | 1,000m | 4:04.4 | 24 | 382 | 13 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 6:06.4 | 500m | 6:06.4 | 7 | 324 | 9 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.