Michael MacLean v500m/r...2 row
1,000
Meters
8:08.8
Time
4:04.4
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 8:08.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 109 |
| Drag Factor | 117 |
December 10, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.8 | 1,000 | 4:04.4 | 24 | 382 | 13 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 |
| 6:06.4 | 500 | 6:06.4 | 7 | 324 | 9 |
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Workout Graph
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