Michael MacLean 5x500m/1:00r row
2,500m
Meters
11:24.2
Time
2:16.8
Pace
144
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 16:24.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 103 |
March 26, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 2,500m | 2:16.8 | 137 | 770 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r590m |
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