Michael MacLean 6x500m/1:00r row
3,000m
Meters
13:20.1
Time
2:13.3
Pace
178
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 19:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 102 |
March 28, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r575m |
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Workout Graph
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