Michael MacLean 4000m row
4,000
Meters
21:11.5
Time
2:38.9
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 104 |
April 01, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 4,000 | 2:38.9 | 87 | 600 | 19 |
| 4:05.2 | 800 | 2:33.2 | 97 | 634 | 20 |
| 4:18.7 | 1,600 | 2:41.6 | 83 | 584 | 19 |
| 4:22.1 | 2,400 | 2:43.8 | 80 | 574 | 19 |
| 4:24.1 | 3,200 | 2:45.0 | 78 | 567 | 19 |
| 4:01.5 | 4,000 | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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