Michael MacLean 3x2000m/1:00r row
6,000m
Meters
30:30.2
Time
2:32.5
Pace
323
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 33:30.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 113 |
April 09, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,000m | 2:32.5 | 99 | 639 | 20 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 20 | |
| 10:13.9 | 2,000m | 2:33.4 | 97 | 633 | 20 | |
| 10:17.5 | 2,000m | 2:34.3 | 95 | 627 | 20 | |
| r213m |
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Workout Graph
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