Michael MacLean 3x2000m/1:00r row
6,000m
Meters
29:19.3
Time
2:26.6
Pace
332
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 32:19.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 113 |
April 12, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.3 | 6,000m | 2:26.6 | 111 | 682 | 20 | |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 21 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 21 | |
| r143m |
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Workout Graph
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