Michael MacLean 3x2000m/1:00r row
6,000m
Meters
29:18.0
Time
2:26.5
Pace
331
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 32:18.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 115 |
April 14, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 6,000m | 2:26.5 | 111 | 683 | 19 | |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 20 | |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 20 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 19 | |
| r233m |
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Workout Graph
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