Michael MacLean 4x2000m/1:30r row
8,000m
Meters
40:04.4
Time
2:30.2
Pace
435
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 46:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 114 |
April 18, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,000m | 2:30.2 | 103 | 654 | 19 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 20 | |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 20 | |
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 20 | |
| 10:07.4 | 2,000m | 2:31.8 | 100 | 644 | 19 | |
| r505m |
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Workout Graph
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