Michael MacLean 8x500m/1:00r row
4,000m
Meters
18:24.8
Time
2:18.1
Pace
229
Calories
159
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 26:24.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 113 |
April 30, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,000m | 2:18.1 | 133 | 757 | 20 | 159 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 146 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 154 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | 157 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 160 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 162 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 164 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 164 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 165 |
| r686m |
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Workout Graph
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