Michael MacLean 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
281
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 114 |
May 03, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 19 | 165 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 155 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 19 | 164 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 19 | 168 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 19 | 168 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 20 | 172 |
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Workout Graph
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