Michael MacLean 6x500m/2:00r row
3,000m
Meters
13:50.1
Time
2:18.3
Pace
173
Calories
154
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 25:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 114 |
May 05, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000m | 2:18.3 | 132 | 754 | 20 | 154 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 145 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 155 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | 156 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 156 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 159 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 155 |
| r1,017m |
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Workout Graph
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