Michael MacLean 5000m row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
280
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 114 |
May 07, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 20 | 159 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | 148 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 21 | 157 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 20 | 164 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 20 | 162 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 20 | 165 |
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Workout Graph
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