Michael MacLean 5500m row
5,500m
Meters
26:23.5
Time
2:23.9
Pace
308
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 113 |
May 10, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 5,500m | 2:23.9 | 117 | 703 | 20 | 156 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | 145 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 20 | 154 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 20 | 160 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 20 | 160 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 20 | 158 |
| 2:23.6 | 5,500m | 2:23.6 | 118 | 706 | 20 | 159 |
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Workout Graph
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