Michael MacLean 4x750m/2:00r row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
172
Calories
160
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 21:48.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 114 |
May 12, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 20 | 160 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 21 | 152 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 20 | 160 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 20 | 164 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 20 | 164 |
| r649m |
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Workout Graph
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PetePlan wk2/2