Michael MacLean 2x2000m/4:00r row
4,000m
Meters
19:02.8
Time
2:22.8
Pace
226
Calories
158
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 27:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 119 |
May 20, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,000m | 2:22.8 | 120 | 713 | 19 | 158 |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 20 | 158 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 19 | 159 |
| r347m |
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Workout Graph
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