Michael MacLean 3x1000m/3:00r row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
171
Calories
150
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 22:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 117 |
May 28, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 19 | 150 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 145 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 152 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | 154 |
| r623m |
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Workout Graph
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