Michael MacLean 6500m row
6,500m
Meters
32:30.8
Time
2:30.0
Pace
352
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 119 |
May 30, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 6,500m | 2:30.0 | 104 | 656 | 18 | 146 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | 133 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 18 | 139 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 18 | 141 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 18 | 145 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 19 | 147 |
| 2:32.3 | 3,000m | 2:32.3 | 99 | 640 | 18 | 146 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 18 | 150 |
| 2:34.5 | 4,000m | 2:34.5 | 95 | 626 | 18 | 145 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 19 | 147 |
| 2:40.1 | 5,000m | 2:40.1 | 85 | 593 | 17 | 150 |
| 2:29.1 | 5,500m | 2:29.1 | 106 | 663 | 19 | 148 |
| 2:33.6 | 6,000m | 2:33.6 | 97 | 632 | 18 | 153 |
| 2:26.1 | 6,500m | 2:26.1 | 112 | 686 | 19 | 154 |
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Workout Graph
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