Michael MacLean 7000m row
7,000m
Meters
34:32.3
Time
2:28.0
Pace
385
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 118 |
June 03, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.3 | 7,000m | 2:28.0 | 108 | 671 | 18 | 146 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 18 | 136 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 18 | 144 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 19 | 145 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 18 | 150 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 18 | 152 |
| 4:56.1 | 6,000m | 2:28.0 | 108 | 671 | 18 | 148 |
| 4:55.9 | 7,000m | 2:27.9 | 108 | 671 | 19 | 153 |
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Workout Graph
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