Michael MacLean 4x800m/2:00r row
3,200m
Meters
14:24.2
Time
2:15.0
Pace
188
Calories
163
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 22:24.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 118 |
June 05, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,200m | 2:15.0 | 142 | 789 | 19 | 163 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 20 | 156 |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 19 | 163 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 19 | 168 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 19 | 168 |
| r474m |
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Workout Graph
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