Michael MacLean 7500m row
7,500
Meters
38:35.8
Time
2:34.3
Pace
404
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 114 |
June 10, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:35.8 | 7,500 | 2:34.3 | 95 | 627 | 404 | 18 | 150 |
| 7:36.6 | 1,500 | 2:32.2 | 99 | 641 | 81 | 18 | 143 |
| 7:46.4 | 3,000 | 2:35.4 | 93 | 620 | 81 | 18 | 151 |
| 7:38.6 | 4,500 | 2:32.8 | 98 | 637 | 81 | 19 | 154 |
| 7:55.3 | 6,000 | 2:38.4 | 88 | 602 | 80 | 18 | 151 |
| 7:38.9 | 7,500 | 2:32.9 | 98 | 636 | 81 | 19 | 152 |
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Workout Graph
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