Michael MacLean 3x2000m/4:00r row
6,000m
Meters
28:35.6
Time
2:22.9
Pace
338
Calories
157
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 40:35.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 117 |
June 13, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.6 | 6,000m | 2:22.9 | 120 | 712 | 19 | 157 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 19 | 155 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 19 | 157 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 19 | 161 |
| r189m |
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Workout Graph
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